This recipe was tested with almond flour, so I cannot guarantee results if you use another type. It’s not your typical flaky pie crust but a tasty alternative. With these tips in mind, you should be able to make a delicious keto apple turnover with ease! I love the flavor! – If your dough is too dry, add a little water or milk. – If your dough is too sticky, add more almond flour until it’s easier to work with. This type of flour has had the skins removed, resulting in a finer texture. – Use blanched almond flour for the best results. It can be tricky to work with, so here are a few tips:
#CARBS IN APPLE TURNOVER FREE#
If you want grain free recipes for the holidays, this keto apple pie pastry is one of my most popular recipes.Īlmond flour is a common flour used in gluten-free and keto baking.
I really love the flavor of these guilt free hand pies. If you don’t have zucchini, some people have used chayote squash instead of granny smith apples. Then, find a sugar free sweetener like swerve rather than regular sugar. You will need to use zucchini for the apples. Is a sugar free low carb apple pie possible? If you are craving apple pie on a low carb diet, try this hand pie instead. I promise it does taste like apple filling. This helps to remove some of the moisture from the zucchini, so the turnover isn’t soggy. The key to using zucchini instead of apples is to 1) grate the zucchini, so it resembles finely chopped apples and 2) cook the zucchini before adding it to the pastry dough.
#CARBS IN APPLE TURNOVER HOW TO#
How to use zucchini instead of apple pie filling It’s perfect for the holiday season and absolutely delicious.įor the total carbs in this keto apple pie, scroll down to the recipe card.
If you have been missing your favorite apple recipes now that you’re making keto recipes, I hope you try this. Thankfully, these gluten free pastries are made with zucchini rather than apples to keep the sugar content low. Apple pie filling is typically very high in sugar so it’s not easy to enjoy on the ketogenic diet. As an Amazon Associate I earn from qualifying purchases.īut apples are not keto! You are correct. This post contains affiliate links, which means I will make a commission at no extra cost to you should you click through and make a purchase. Or regularly undertake activities such as heavy gardening, heavy DIY work.Posts may be sponsored.
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Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day.
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